For your original goals
Personal Training
One-on-one customized training. Personal trainers identify your specific fitness needs and plan to achieve the desired results efficiently and effectively. You can take sessions both on-site and online.
Jumpstart program that can pursue knowledge & skills
Glute build
Goodbye to a flat butt！ This is a special program for women who want to round and lift their hips.
Jumpstart program that can pursue knowledge & skills
Tone Beauty
This is a special program for women who want to build a beautiful body with muscles tone.
Fun, energetic, and effective fitness online class
Tone-up program
The challenge of adding resistance by using 2.5-7.5lb dumbbells, helps you focus on specific muscle groups. Those who are looking to feel the burn, those who want to put extra emphasis on toning and sculpting to define those muscles! We will show you how to hold dumbbells, how to count the reps, correct form for each exercise. High repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance, and strength. It truly is a total body workout!
The program includes one class per week and a total of four video classes per month.
Promoting a better Work Environment
Community & Corporate Wellness
We are proud to offer our specialty-designed on-site fitness programs that improve your office environment.