SWETXY Group finesses is a total-body workout
We offer fun, energetic, and effective group fitness classes for men and women of all ages and any exercise levels. If you are looking to burn calories and improve your fitness, you won't be disappointed. SWETXY will be happy to support you build a foundation and structure that you can use to fuel your health journey, and create your best body ever. We are looking forward to seeing you in our classes!!
Walk-ins are ALWAYS WELCOME!!!!
The challenge of adding resistance by using 2.5-7.5lb dumbbells, helps you focus on specific muscle groups.
Those who are looking to feel the burn, those who want to put extra emphasis on toning and sculpting to define those muscles!
An instructor will show you how to hold dumbbells, how to count the reps, correct form for each exercise. High repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance, and strength. It truly is a total body workout!
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout.
In each class, you'll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. instructors change up the music and moves frequently to make sure you’re always challenged to the max.
We are happy to design group exercises for your community!
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
1236 PO Box, Austell, Georgia 30168, United States