SWETXY Group finesses is total-body workout
We offers fun, energetic and effective group fitness classes for men and women of all age and any exercise levels. If you are looking to burn calories and improve your fitness , you won't be disappointed. SWETXY will be happy to support you build a foundation and structure that you can use to fuel your personal health journey, and create your best body ever. We are looking forward to seeing you in our classes!!
Drop in $15.00
Walk-ins are ALWAYS WELCOME!!!!
The challenge of adding resistance by using 2.5-7.5lb dumbbells, helps you focus on specific muscle groups.
Those who are looking to feel the burn, those who want to put extra emphasis on toning and sculpting to define those muscles!
Instructor will show you how to hold dumbbells, how count the reps, correct form for each exercise. High repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, moves synced to original music that has been specifically designed to match every single move.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired fitness program.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Dance your way to a body you love.
We are happy to design group exercise for your community!
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
1236 PO Box, Austell, Georgia 30168, United States